clittleford's Journal, 23 August 2011

159.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 47.00g | Prot: 97.50g | Carb: 137.00g.   Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Fortune Cookie, Fried Rice, Chow Mein, Mandarin Chicken, Beef with Broccoli. Dinner: Turkey Meatballs. more...

2673 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...