Weigh In record (no journal entry) for 17 July 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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291 kcal
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Fat: 9.72g | Prot: 9.39g | Carb: 42.96g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Toasted Whole Wheat Bread, Brown Sugar, White Flour, Rhubarb, Hill Country Fare Old Fashioned Oatmeal, Raspberries. more...
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losing 4.2 lb a week
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Nova nurse's weight history
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