Weigh In record (no journal entry) for 17 July 2015
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206.1 lb
Lost so far: 5.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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148 kcal
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Fat: 1.60g | Prot: 7.29g | Carb: 29.22g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Brown Rice, Cabbage. Snacks/Other: Cocoa Powder (Unsweetened). more...
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losing 1.5 lb a week
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naanyu's weight history
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