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i thought i was reasonable fit until i skipped the bus and walked to town. Wow, i really need to walk more.
Diet Calendar Entries for 14 July 2015:
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1691 kcal
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Fat: 64.95g | Prot: 74.33g | Carb: 211.89g.
Breakfast: Semi-Skimmed Milk, Oatmeal. Lunch: Royal Red Kidney Beans (with Salt, Cooked, Boiled), Cabbage. Dinner: Plain Pancakes, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Roasted Salted Peanuts. more...
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2864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
80% food, 20% exercise. But trust me you will feel better with good basic health!
14 Jul 15 by member: puhpine
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Walking is great exercise. Keep up the good work.
14 Jul 15 by member: CatHerder
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