Weigh In record (no journal entry) for 17 July 2015
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147.7 lb
Lost so far: 50.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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940 kcal
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Fat: 13.83g | Prot: 39.66g | Carb: 102.80g.
Breakfast: Quaker Instant Grits - Original, Lactaid 100% Lactose Free Fat Free Milk, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Cheesecake Factory Chicken Samosas. Snacks/Other: World Classics Stone Ground Wheat Thin Crackers, Trader Joe's Crunchy Black & White Rice Rolls. more...
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losing 0.3 lb a week
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