Weigh In record (no journal entry) for 17 July 2015
|
200.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2015:
|
1111 kcal
|
Fat: 24.04g | Prot: 113.49g | Carb: 112.20g.
Breakfast: Kroger Eggs (Large), Dymatize Nutrition Elite Casein - Cinnamon Bun, Trader Joe's Steel Cut Organic Oats. Lunch: Black Beans (Canned), Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice (Medium-Grain, Cooked). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|