Weigh In record (no journal entry) for 23 August 2011
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2143 kcal
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Fat: 93.45g | Prot: 150.90g | Carb: 187.76g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), 2% Fat Milk, Toasted Multigrain Bread, Chicken Curry. Snacks/Other: Simply Almonds, Cashews & Chocolate, Whole Milk with Vitamin D, Apples, Sweet Chocolate Candies. more...
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2950 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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