Weigh In record (no journal entry) for 17 July 2015
|
175.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2015:
|
1728 kcal
|
Fat: 43.32g | Prot: 123.59g | Carb: 192.21g.
Breakfast: Olio di Cocco, Marmellate e Conserve, Pema Roggen Vollkorn Brot. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Lattuga a Foglia Verde, Wasa Integrale. Dinner: Vino Bianco da Tavola, Insalata di Mare, Alghe, California Rolls - Sushi, Sushi, Sashimi di Salmone. Snacks/Other: Yogurt Magro al Naturale, Succo di Mela, Pesca. more...
|
|
2104 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Nice job maintaining Carmen.
17 Jul 15 by member: snezica
|
17 Jul 15 by member: Carmenpa79
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmenpa79's weight history
|