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7 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1399 kcal
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Fat: 61.86g | Prot: 67.70g | Carb: 146.94g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Instant Oatmeal. Lunch: Diet Rockstar Energy Drink (Large Can), Reuben on Rye Sandwich, Potato French Fries. more...
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3142 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 8 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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