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walk for 2 hrs after work.
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153.2 lb
Lost so far: 1.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1304 kcal
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Fat: 61.02g | Prot: 56.81g | Carb: 138.89g.
Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Essential Everyday Fat Free French Vanilla Coffee Creamer, Regular Coffee. Lunch: Turkey Sandwich, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Land O'Lakes Sliced American Cheese. Snacks/Other: Russell Stover Solid Milk Chocolate Bar (57g). more...
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losing 4.9 lb a week
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