L-good's Journal, 16 July 2015

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Weigh In record (no journal entry) for 16 July 2015

199.0 lb Lost so far: 23.5 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2015:

688 kcal

Fat: 11.08g | Prot: 30.93g | Carb: 119.43g. Breakfast: Great Value Fat Free Milk, Kroger Old Fashioned Oatmeal, Bananas. Dinner: Dole Classic Romaine Salad, Panera Bread Light Buttermilk Ranch Dressing (Half). Snacks/Other: McDonald's Ice Cream Cone, Kroger Carbmaster Peach Yogurt. more...

2950 kcal

Activities & Exercise: Walking 4.0 mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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L-good's Journal, 16 July 2015

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