Pairdeuces's Journal, 12 August 2011

152.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 69.46g | Prot: 69.45g | Carb: 166.56g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Clam Chowder Soup (Medium), Cookie, Wheat Crackers, Light & Fit Yogurt - key limr (Dannon). Dinner: Vanilla Yogurt (Lowfat), Cobb Salad with Dressing, Tortilla Corn Chips, Beef Steak. more...

2138 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...