Pairdeuces's Journal, 13 August 2011

152.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 48.75g | Prot: 63.73g | Carb: 158.17g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: 1% Fat Milk, Cocoa Krispies Cereal. Dinner: Waffle Potato Fries (Medium), Chicken Nuggets (8 Count), Oil Popped Popcorn (Microwaved). more...

1954 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...