Pairdeuces's Journal, 22 February 2011

152.1 lb Lost so far: 2.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 59.60g | Prot: 79.71g | Carb: 143.07g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Corn and Green Chili Bisque Soup (Medium), Wheat Crackers, Chocolate Chip Cookies (Soft Type), Bananas. Dinner: Cooked Green Peas (Canned), Mashed Potato (from Dry), Chicken Breast. more...

2252 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...