Pairdeuces's Journal, 23 February 2011

152.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 81.80g | Prot: 71.50g | Carb: 171.38g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Light Fat Free Harvest Peach Yogurt, Sugar Cookies (Includes Vanilla), Wheat Crackers, Vegetable Beef Barley Soup Low Fat (Medium). Dinner: Beef Quesadilla. more...

2262 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...