Pairdeuces's Journal, 08 February 2011

153.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 63.57g | Prot: 77.28g | Carb: 172.14g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Sandwich Cookies, Crackers, Tomato Basil Bisque Soup (Reduced Sodium) (Large). Dinner: BBQ Pork, Fried Rice, Hot & Sour Soup. more...

1966 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...