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Pairdeuces
Journal
16 Oct 10
Pairdeuces's Journal, 16 October 2010
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Weigh In record (no journal entry) for 16 October 2010
154.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2010:
1259 kcal
Fat: 32.50g | Prot: 63.06g | Carb: 180.08g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Cinnamon Crunch Bagel.
Dinner:
Vanilla Yogurt (Lowfat), Whoppers, Baked Potato (Peel Eaten), Chicken Breast.
more...
2362 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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