Pairdeuces's Journal, 17 October 2010

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 91.47g | Prot: 94.76g | Carb: 205.03g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Potato Chips, Provolone Cheese, Roast Beef, Bagel. Dinner: Chocolate Ice Creams, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Ground Beef, Hamburger Buns (Enriched). more...

2472 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...