Pairdeuces's Journal, 29 October 2010

Pairdeuces's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2010

154.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:

1761 kcal

Fat: 51.47g | Prot: 64.35g | Carb: 220.10g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Frosted Corn Flakes, Double Dark Chocolate Nutrition Bar. Dinner: French Fries (Medium). more...

1946 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Pairdeuces's weight history

view complete history

Pairdeuces's Journal, 29 October 2010

Submit a Comment

Other Related Links

Members

Pairdeuces's weight history