Pairdeuces's Journal, 30 October 2010

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 57.50g | Prot: 61.31g | Carb: 190.62g.   Breakfast: Cocoa Pebbles Cereal, 1% Fat Milk. Lunch: Potato Chips, Double Dark Chocolate Nutrition Bar. Dinner: Vanilla Custard, Whole Wheat Bread, Spicy Korean Chicken, Hot & Sour Soup (Cup). more...

2142 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...