Weigh In record (no journal entry) for 16 July 2015
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180.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2507 kcal
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Fat: 68.40g | Prot: 249.69g | Carb: 219.25g.
Breakfast: Zucker, Schwarzbrot, Ei. Lunch: Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Subway Steak & Cheese. Dinner: Basmati-Reis, SPAR Vital Wildlachs Naturfilets, Alnatura Erdnussmus, Peak Glutamin, Myprotein BCAA. Snacks/Other: Whey Protein Concentrate - Chocolate Cookies, Reiner Traubenzucker. more...
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losing 0.8 lb a week
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