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BWelling
Journal
16 Jul 15
BWelling's Journal, 16 July 2015
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Weigh In record (no journal entry) for 16 July 2015
247.4 lb
Lost so far:
29.6 lb
.
Still to go:
87.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2015:
1390 kcal
Fat: 57.65g | Prot: 82.10g | Carb: 147.23g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Cheddar Cheese, Ranch Salad Dressing, Raw Vegetable.
Dinner:
Apples, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Panera Bread Strawberry Poppyseed Chicken Salad.
Snacks/Other:
Hershey's Chocolate Syrup, Vanilla Ice Creams, Wonderful Roasted & Salted Pistachios in Shells.
more...
2763 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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BWelling's weight history
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