BWelling's Journal, 06 July 2015

247.6 lb Lost so far: 29.4 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 112.25g | Prot: 90.30g | Carb: 236.41g.   Breakfast: Bananas, Smart Balance Omega Natural Peanut Butter. Lunch: Clementines, Sara Lee Oven Roasted Turkey Breast. Dinner: Boston Market Creamed Spinach, Boston Market Fresh Steamed Vegetables, Boston Market Boneless Pork Rib. Snacks/Other: Hershey's Chocolate Syrup, Old Spaghetti Factory Vanilla Ice Cream, Sprite Sprite (12 oz), Dry Roasted Peanuts (with Salt). more...

2968 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Yoga Class - 1 hour. more...