Weigh In record (no journal entry) for 16 July 2015
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328.7 lb
Lost so far: 14.3 lb.
Still to go: 178.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1224 kcal
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Fat: 31.46g | Prot: 82.26g | Carb: 165.90g.
Breakfast: Sargento Mozzarella Cheese Stick, Chiquita Banana. Lunch: Fresh & Easy Raw Pepitas, Roma Tomatoes, Spinach, Walden Farms Bacon Ranch Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Dannon Oikos Triple Zero - Vanilla (Container), Blueberries. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Coles Original Garlic Bread, Sweet Potato (Without Skin, Cooked, Boiled), Green Giant Corn on the Cob Nibblers. Snacks/Other: Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Air Popped Popcorn, I Can't Believe It's Not Butter! Original Cooking Spray, Grapes. more...
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losing 1.1 lb a week
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maurined's weight history
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