kkahl's Journal, 16 July 2015

159.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed N/A.

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1652 kcal

Fat: 65.90g | Prot: 69.96g | Carb: 199.96g.   Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Plums. Lunch: McDonald's Buffalo Ranch McChicken. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Pork Steak, Marketside Classic Iceberg Salad. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Reese's Sticks. more...

2028 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...