Weigh In record (no journal entry) for 17 July 2015
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158.0 lb
Lost so far: 1.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1716 kcal
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Fat: 51.77g | Prot: 84.32g | Carb: 233.56g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value Strawberry Banana & Cream Instant Oatmeal. Lunch: Cousins Subs 7 1/2" Club. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Noodles. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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losing 10.5 lb a week
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