kkahl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 4th: 1010 * 63%
fat: 23.16g
|
protein: 42.28g
|
carbs: 164.57g
- -
September 2015
Thu 17th: 1427 * 89%
fat: 31.99g
|
protein: 45.66g
|
carbs: 272.51g
- -
August 2015
Sun 16th: 1440 * 90%
fat: 35.57g
|
protein: 41.24g
|
carbs: 196.45g
- -
Fri 14th: 621 * 39%
fat: 14.07g
|
protein: 11.87g
|
carbs: 113.49g
- -
Tue 11th: 552 * 34%
fat: 17.94g
|
protein: 24.72g
|
carbs: 74.40g
- -
Sun 9th: 1471 * 92%
fat: 55.65g
|
protein: 51.32g
|
carbs: 188.24g
- -
Sat 8th: 1018 * 64%
fat: 34.57g
|
protein: 76.85g
|
carbs: 101.80g
- -
July 2015
Thu 23rd: 1396 * 87%
fat: 59.00g
|
protein: 59.00g
|
carbs: 163.00g
- -
Sun 19th: 3700 * 231%
fat: 173.00g
|
protein: 146.00g
|
carbs: 383.00g
- -
Sat 18th: 1561 * 98%
fat: 60.98g
|
protein: 51.19g
|
carbs: 210.55g
2028*  467
Fri 17th: 1716 * 107%
fat: 51.77g
|
protein: 84.32g
|
carbs: 233.56g
- -
Thu 16th: 1652 * 103%
fat: 65.90g
|
protein: 69.96g
|
carbs: 199.96g
2028*  376

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