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If I can believe the scale, I'm dropping weight a bit faster than I should. However getting both the calories and protein I need, while completely avoiding the carbs is damn difficult. I feel like I might as well be eating paleo or atkins.
So far, I've got all the energy I need. I'm biking and running when I can (depends on having running partners and the sun not trying to melt my section of the earth.)
I miss carbs. :(
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1524 kcal
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Fat: 65.11g | Prot: 128.70g | Carb: 90.13g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Cream (Half & Half), Coffee, Sugar. Lunch: YoCream Vanilla Nonfat No Sugar Added Frozen Yogurt, Jimmy John's #10 Hunter's Club Unwich. Dinner: Trader Joe's Frozen Edamame, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Trader Joe's Ahi Tuna Steaks, Tuna in Water (Canned). Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 18 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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