Weigh In record (no journal entry) for 16 July 2015
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168.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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275 kcal
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Fat: 3.50g | Prot: 8.00g | Carb: 51.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Key Lime Pie, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 10.5 lb a week
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