Weigh In record (no journal entry) for 17 July 2015
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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705 kcal
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Fat: 27.00g | Prot: 26.00g | Carb: 83.00g.
Breakfast: Nature Valley Breakfast Biscuits - Blueberry, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. Lunch: Pillsbury Grands! Buttermilk Biscuits, Mama Belle's Maryland Style Crab Cakes. more...
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losing 10.5 lb a week
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