Weigh In record (no journal entry) for 16 July 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1568 kcal
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Fat: 39.60g | Prot: 174.59g | Carb: 129.09g.
Breakfast: Trader Joe's Steel Cut Organic Oats, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kroger Eggs (Large). Dinner: Snak Club Raw Almonds, Brown Rice, Kirkland Signature Normandy Style Vegetable Blend, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Kirkland Signature Nature's Three Berries, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 2.1 lb a week
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