Weigh In record (no journal entry) for 16 July 2015
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130.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1704 kcal
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Fat: 51.33g | Prot: 93.17g | Carb: 270.41g.
Breakfast: Blueberries, Trader Joe's High Fiber Cereal, Almond Milk. Lunch: Apples, Nature's Own Light Wheat Bread, Think Thin Chunky Peanut Butter High Protein Bar, Deli Turkey or Chicken Breast Meat. Dinner: Pickled Vegetables, ShopHouse Grilled Chicken Satay, Fresh & Easy Papaya, Cooked Kale (Fat Added in Cooking), ShopHouse Charred Corn, Vinaigrette Dressing, Lettuce. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Apples, Trader Joe's Reduced Guilt Air-Popped Popcorn, Think Thin Salted Caramel Lean Protein & Fiber Bar, Flavia Dove Hot Chocolate. more...
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losing 10.5 lb a week
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