Weigh In record (no journal entry) for 14 July 2015
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133.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1593 kcal
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Fat: 31.44g | Prot: 93.00g | Carb: 260.81g.
Breakfast: Almond Milk, Strawberries, Blueberries , Trader Joe's High Fiber Cereal. Lunch: Peach, Think Thin Chunky Peanut Butter High Protein Bar, Deli Turkey or Chicken Breast Meat, Nature's Own Light Wheat Bread. Dinner: Leinenkugel's Summer Shandy, Blueberries, Trader Joe's High Fiber Cereal, Almond Milk, Think Thin Salted Caramel Lean Protein & Fiber Bar, Deli Turkey or Chicken Breast Meat. Snacks/Other: Trader Joe's Reduced Guilt Air-Popped Popcorn, Apples, Trader Joe's Natural Turkey Jerky, Cream (Half & Half). more...
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gaining 2.6 lb a week
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