qkinne1's Journal, 23 August 2011

280.0 lb Lost so far: 16.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 49.50g | Prot: 79.93g | Carb: 202.80g.   Breakfast: Cranberry Raspberry Juice, Instant Oatmeal - Maple and Brown Sugar. Lunch: Strawberry Nonfat Yogurt, Bananas. Dinner: Macaroni or Noodles with Cheese, Instant Brown Rice, Roasted Broiled or Baked Chicken. Snacks/Other: Fruit Punch Thirst Quencher. more...

3663 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 2 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...