Weigh In record (no journal entry) for 08 November 2009
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212.6 lb
Lost so far: 16.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2009:
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1199 kcal
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Fat: 42.48g | Prot: 77.68g | Carb: 59.96g.
Breakfast: Poached Egg, Almond Breeze Original, Colombian Coffee (Medium), Red Bell Pepper. Lunch: zone bar. Dinner: Lettuce, 14 chicken W/O Skin. Snacks/Other: dry roasted peanuts with salt, Whiskey, Shrimp, Papaya. more...
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losing 5.2 lb a week
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