Weigh In record (no journal entry) for 16 July 2015
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161.5 lb
Lost so far: 21.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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920 kcal
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Fat: 13.53g | Prot: 24.01g | Carb: 186.60g.
Breakfast: Café Expresso, Banana Prata. Lunch: Peixe, Arroz Integral, Farinha de Mandioca AMFA Farinha de Mandioca, Box 32 AMFA Molho de Pimenta, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Abobrinha Cozida. Dinner: Laranjas, Aipim (Cozido). Snacks/Other: Banana Prata, Maçã Verde, Montevérgine Barra de Cereais Corpo & Sabor Cereja e Cacau. more...
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losing 0.7 lb a week
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