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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1737 kcal
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Fat: 64.70g | Prot: 91.65g | Carb: 58.00g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes Low Carb, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Kirkland Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Black Diamond Marble Cheese, Ground Pork (Cooked), Maple Leaf Extra Lean Ground Chicken, Kirkland Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Spaghetti Winter Squash, Tomatoes, Onions. Snacks/Other: Merlot Wine, Apples. more...
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steady weight
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KindaSpecial's weight history
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