Weigh In record (no journal entry) for 08 November 2009
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2009:
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2413 kcal
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Fat: 122.60g | Prot: 109.14g | Carb: 220.43g.
Breakfast: Coffee, Egg, Cheese and Sausage on English Muffin, Coffee. Lunch: lean ground beef, Classic 6 Cheese italian, Original Garlic Bread. Dinner: Strawberries in Syrup (Cooked or Canned), whipped cream, pecans, Vanilla Custard cup, fries, tea, freddy's. Snacks/Other: Original Harvest Peach Lowfat Yogurt, banana. more...
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3258 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 53 minutes, Desk Work - 4 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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