Weigh In record (no journal entry) for 10 August 2011
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155.4 lb
Lost so far: 14.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1231 kcal
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Fat: 67.31g | Prot: 117.52g | Carb: 33.55g.
Breakfast: Hot Tea, Eggs, Bacon. Lunch: Water, Frozen Mixed Vegetables, ken's salad dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Dinner: Simply Steam Green Beans & Almonds, Raspberry Walnut Vinaigrette, lettuce, Pork Chops. Snacks/Other: Almonds, Hot Tea. more...
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2328 kcal
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Activities & Exercise:
Standing - 45 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 5 minutes. more...
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losing 0.7 lb a week
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