Weigh In record (no journal entry) for 27 July 2011
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156.0 lb
Lost so far: 13.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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837 kcal
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Fat: 63.80g | Prot: 40.81g | Carb: 31.52g.
Breakfast: Bacon, Boiled Egg. Lunch: Tomatoes, Cucumber, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cauliflower, Broccoli, Cheese-Filled Frankfurter or Hot Dog. Snacks/Other: Smuckers Sugar-Free Chocolate Syrup, almonds. more...
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2426 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Dance (square dancing) - 1 hour. more...
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steady weight
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