Weigh In record (no journal entry) for 23 August 2011
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2002 kcal
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Fat: 70.28g | Prot: 75.19g | Carb: 225.43g.
Breakfast: Glazed French Doughnuts (Crullers), Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nonfat Plain Yogurt, Chunky Hearty Chicken with Vegetables Soup, Dried Apricot. Dinner: Cooked Spinach, Baked or Broiled Salmon, Light Beer, Light Sicilian Roasted Garlic, Baby Spring Mix Salad. Snacks/Other: Bananas, Nachos Supreme, Dried Apricot, Mixed Nuts. more...
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2126 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Mandolinmark's weight history
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