Weigh In record (no journal entry) for 07 November 2009
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130.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 November 2009:
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2093 kcal
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Fat: 116.29g | Prot: 159.84g | Carb: 115.89g.
Breakfast: Mozzarella Cheese (Low Sodium), Olive Oil Cooking Spray, Nonfat or Fat Free Processed Cream Cheese, Nonfat Plain Yogurt, splenda, Egg White, Flax Seed, Coffee, butter, Syrup Sugar Free, Soy FLour, egg. Lunch: Whey Powder, Whip Cream. Dinner: Imitation Crab, Cream Cheese, Soy Flour. more...
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1992 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Housework - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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