Weigh In record (no journal entry) for 09 November 2009
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130.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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2370 kcal
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Fat: 143.01g | Prot: 128.29g | Carb: 142.57g.
Breakfast: Nonfat Plain Yogurt, Parkay, splenda, Syrup Sugar Free, Egg White, Flax Seed, Coffee. Lunch: Nonfat Plain Yogurt, Tomato Sauce, Chicken breast. Dinner: Splenda, Whey Protien, Cool Whip. more...
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1927 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 1.4 lb a week
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