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I lost weight today!!! I really watched my salt intake yesterday and it really seems to pay off.
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1417 kcal
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Fat: 39.06g | Prot: 79.98g | Carb: 203.75g.
Breakfast: fat free half, coffee, Milk (Nonfat), Biscuit Cereals - Island Vanilla. Lunch: Fat Free Singles Sharp Cheddar (Kraft), Dijon Mustard, 21 Whole Grains Bread, Light Mayonnaise (Best Foods), Deli Select Ultra Thin Lower Sodium Turkey Breast. Dinner: Light Sour Cream, Ground Turkey, Reduced Fat Mexican Style Shredded Cheese, Medium Salsa, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: grapes, Strawberry Bar, nectarine, Welch's Fruit Snacks Mixed Fruit. more...
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losing 9.8 lb a week
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