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I have started working out and watching closer what I eat.. and still gaining I am going to start logging my food today
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129.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1410 kcal
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Fat: 45.28g | Prot: 100.60g | Carb: 156.24g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Navitas Naturals Organic Raw Chia Seeds, EAS 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Granola Cereal. Dinner: Scallops, Original Rangoon Crab Rangoons, Karam's Garlic Sauce, Gorton's Garlic Grilled Shrimp, New World Farms Chinese Stir-Fry Vegetables. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Dannon Light & Fit Greek - Vanilla (Cup), Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Celery. more...
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1987 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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