Weigh In record (no journal entry) for 23 August 2011
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174.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2011:
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1734 kcal
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Fat: 46.38g | Prot: 89.12g | Carb: 253.23g.
Breakfast: reduced fat milk, strawberry banana yogurt, Orange Juice, Raisin Bran. Lunch: strawberries, blueberries, Pineapple, watermelon, tomato, grilled chicken, swiss cheese, lettuce, white bread, honey mustard, mayonnaise. Dinner: strawberries, subway turkey, subway honey mustard, subway american. Snacks/Other: Peaches, granny. more...
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3152 kcal
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Activities & Exercise:
Tennis - 1 hour and 50 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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