Weigh In record (no journal entry) for 21 August 2011
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175.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1505 kcal
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Fat: 25.26g | Prot: 62.85g | Carb: 245.22g.
Breakfast: Activia Light Raspberry Yogurt, Raisin Bran, Veggie Shot, Soymilk Original. Lunch: Peaches, Strawberries, Watermelon, Butter or Sugar Cookie, Soy Sauce (Shoyu), Grape Tomatoes, Arugula Lettuce, Fish Broth, Cooked Soba Japanese Noodles. Dinner: Baked or Broiled Smelt, Cantaloupe Melons, Sesame Oil, Deli Sliced Ham, Grape Leaves, Cucumber (with Peel), White Rice. Snacks/Other: Strawberries, Pinot Noir Wine. more...
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2614 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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