Weigh In record (no journal entry) for 23 August 2011
|
168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 August 2011:
|
2973 kcal
|
Fat: 100.61g | Prot: 239.29g | Carb: 299.38g.
Breakfast: Alpen Apple Spice Cereal, Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Extra Large Coffee (1 Milk), Fiber Soft Chews, 100% Whey Isolate Triple Chocolate. Lunch: Chewy Chocolate Chip Granola Bar, Fibre One Oats & Chocolate Chewy Bars, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Green String Beans, Peanuts, Cottage Cheese Fat Free, Safeway Deli Counter Pumpernickel Bread, Deli Counter Swiss Cheese Light, Lean Ground Beef. Snacks/Other: Grape-Nuts Cereal, Source 0% Cherry Yogurt, Strawberries, Lite Bars - Chocolate Peanut Butter Crisp. more...
|
|
3119 kcal
|
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|