anneofalamo's Journal, 15 July 2015

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Weigh In record (no journal entry) for 15 July 2015

235.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2015:

913 kcal

Fat: 61.30g | Prot: 52.06g | Carb: 35.70g. Breakfast: Green Chili Peppers (Canned), Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Rosina Italian Style Meatballs, Rosina Italian Style Meatballs, Prego Fresh Mushroom Pasta Sauce, Cooked Summer Squash (from Fresh). more...

4443 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight