IngaViolet's Journal, 15 July 2015

143.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 66.81g | Prot: 58.77g | Carb: 288.53g.   Breakfast: Dole Dark Sweet Cherries, Vanilla Yogurt (Lowfat), 2% Fat Milk, Oatmeal with Fruit. Lunch: AMC Movie Theater Popcorn (Large), Burger King Cheeseburger. Dinner: Hellmann's Light Mayonnaise, Del Monte Sweet Peas, Cooked Beets, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: No Name Spreadable Cream Cheese, Bagel, Jelly (All Flavors), Butter (Salted), Multigrain Bread. more...

2152 kcal

Activities & Exercise: Driving - 30 minutes, Grocery Shopping - 30 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...